At Tapoban Trio Charitable Trust, we are committed to nurturing holistic well-being—mental, physical, emotional, and spiritual. One of the most powerful tools we promote and practice to achieve this balance is Sudarshan Kriya, a rhythmic breathing technique that has transformed millions of lives around the world.
What Is Sudarshan Kriya?
Developed by humanitarian and spiritual leader Sri Sri Ravi Shankar, Sudarshan Kriya is a unique breathing practice that harmonizes the body, mind, and emotions through specific patterns of breath. “Sudarshan” means “proper vision,” and “Kriya” means “purifying action.” Together, Sudarshan Kriya is a cleansing process that leads to inner clarity and peace.
This practice uses the power of breath to release stress, detoxify the system, and connect us to the present moment—bringing deep rest and inner joy.
Why Breath? Why Now?
In today’s fast-paced world, stress and anxiety have become common companions. Research shows that over 80% of toxins in our body can be released through the breath, yet most of us breathe shallowly, unaware of its transformative power.
Sudarshan Kriya taps into the natural rhythms of the breath to:
- Reduce stress and anxiety
- Improve sleep quality
- Enhance mental clarity and focus
- Increase energy levels
- Balance emotions
- Strengthen the immune system
Scientific Backing
Multiple independent studies have shown that Sudarshan Kriya:
- Reduces cortisol (the stress hormone)
- Increases prolactin (the well-being hormone)
- Elevates mood and resilience in people with depression and PTSD
- Improves heart rate variability and overall cardiovascular health
More Than a Technique—A Way of Living
At Tapoban Trio Charitable Trust, we believe that wellness is not just an individual pursuit—it’s a collective journey. Sudarshan Kriya has helped our community members connect more deeply with themselves and others, enabling them to lead lives rooted in compassion, clarity, and service.
Our trust regularly hosts several workshops, reaching all sections of society, helping them experience the joy of a calm mind and healthy body. We also integrate breathing practices in our programs for kid (Art Excel), (Intuition program), youth empowerment (YLTP), women’s wellness (WLTP), and bringing happiness for all sections of people (Happiness Program), Diving deep in meditation (Advane Meditation Program), (Sahaj Samadhi Program), bring back the vedic culture (Upanayan) etc.
Experience It for Yourself
No words can truly capture the peace that follows a session of Sudarshan Kriya—you have to experience it.
Whether you’re battling stress, seeking inner peace, or simply curious, we invite you to join one of our upcoming sessions. Discover the healing power of your own breath.
Let’s breathe together. Let’s transform together.
Connect With Us
Visit www.tapobantrio.com to learn more about our wellness programs, Sudarshan Kriya sessions, and how you can participate or contribute to our mission.
Contact: 9733883353, 9083957918
Breathe easy. Live fully.
– Tapoban Trio Charitable Trust Team
